Macalester College Athletics

Awards: | Indoor MIAC All-Conference | Outdoor MIAC All-Conference | MIAC Champions | National Competitors| National Champions | All-America |
Records: | Indoor Honor Roll | Outdoor Honor Roll | Outdoor Records | Indoor Records | Stadium Records | Outdoor Top Times (Yards) | Field House Records |

Awards
Indoor MIAC All-Conference Performers (since 1990)

Year	Event	Name(s)
2025	200 Meter Dash	Arlo Heitler
	600 Meter Run	Kalid Ali
	800 Meter Run	John Ihrke
	Distance Medley Relay	Ben Crotteau, Henry Schonebaum, Kalid Ali,      Tor Olsson
2024	5000 Meter Run	Reece McKee
	Distance Medley Relay	Ben Crotteau, Kalid Ali, Daniel Wiltse,     Tor Olsson
	Triple Jump	Riley Hodin
2023	Distance Medley Relay	Tor Olsson, Ben Crotteau,     Ryan Kinnucan, Henry Schonebaum
2020	400 Meter Dash	David Palmer
	600 Meter Run	David Palmer
	Long Jump	JJ Arimi
	Triple Jump	Will Murphy
2019	High Jump	Andrew Smith
2018	High Jump	Andrew Smith
2016	High Jump	Logan Hovie
2015	High Jump	Logan Hovie
2014	High Jump	Logan Hovie
	Pole Vault	Mason Kriegel
2013	200 Meter Dash	Konnor Fleming
	600 Meter Dash	Sebastian Roemer
	High Jump	Logan Hovie
2010	Mile Run	Wade Ekstrom
2007	Mile Run	Wade Ekstrom
	Pole Vault	Alex Wise
2006	1,000 Meter Run	David Augustson
	Triple Jump	Tyler Schwecke
2005	Pole Vault	Alex Wise
	Triple Jump	Ssebbaale Sseremba
2004	3,000 Meter Run	Bo Rydze
2003	Long Jump	Brandon Viele
2002	Long Jump	Kajerero Ssebbaale
	Triple Jump	Kajerero Ssebbaale
2001	Long Jump	Kajerero Ssebbaale
	Triple Jump	Kajerero Ssebbaale
2000	3,000 Meter Run	Brandon Guthrie
	5,000 Meter Run	Brandon Guthrie
	High Jump	John Shepard
	Triple Jump	Kajerero Ssebbaale
1999	60 Meter Dash	Denis Foo Kune
	800 Meter Run	Andres Leza
	3,000 Meter Run	Brandon Guthrie
	5,000 Meter Run	Brandon Guthrie
	High Jump	John Shepard
	Triple Jump	Kajerero Ssebbaale
1998	Two-Mile Run	Brandon Guthrie
	Triple Jump	Shingai Mukurazita
1997	Triple Jump	Bengo Mrema
1996	800 Meter Run	Bob Elsinger
	Two-Mile Run	Justin Simon
	Two-Mile Run	Jasper Simon
	5,000 Meter Run	Justin Simon
1995	55 Meter Dash	Richmond Sarpong
	200 Meter Dash	Chris Link
	400 Meter Dash	Chris Link
	600 Yard Dash	Bob Elsinger
	Two-Mile Run	Jasper Simon
1994	55 Meter Dash	Richmond Sarpong
	200 Meter Dash	Chris Link
	400 Meter Dash	Chris Link
	1,500 Meter Run	Jasper Simon
	5,000 Meter Run	Justin Simon
	4 x 400 Meter Relay	Arturo Martinez, Atsu Tanaka,     Omar Field-Ridley, Chris Link
	4 x 800 Meter Relay	Ed West, Justin Simon,     Bob Elsinger, Jasper Simon
1993	55 Meter Dash	Richmond Sarpong
	5,000 Meter Run	Justin Simon
1992	Long Jump	Nelson Jumbe
	Shot Put Throw	Shannon Whitworth
1991	55 Meter Hurdles	Michael Nakagawa
	Sprint Medley Relay	William Thomas, Nelson Jumbe,     Michael Weiner, Michael Nakagawa
	Long Jump	Nelson Jumbe
	Weight Throw	Mat Dixon
1990	55 Meter Hurdles	Michael Nakagawa
	800 Meter Run	Tom Swanson
	4 x 400 Meter Relay	Nakagawa, Thomas,     Breomley, Swanson
	Weight Throw	Gary Carson

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Outdoor MIAC All-Conference Performers (since 1990)

Year	Event	Name(s)
2025	400 Meter Dash	Arlo Heitler
	800 Meter Run	John Ihrke
	4x400 Meter Relay	Karson Sammons, Kalid Ali, Jeff Wang,     John Ihrke
	Triple Jump	Riley Hodin
2024	400 Meter Dash	Arlo Heitler
	Javelin Throw	Aiden Yang
2023	1500 Meter Run	Tor Olsson
	400 Meter Dash	Arlo Heitler
	200 Meter Dash	Arlo Heitler
	Triple Jump	Caleb Williams
	Hammer Throw	Max Menache
2022	400 Meter Dash	Arlo Heitler
	200 Meter Dash	Arlo Heitler
	Long Jump	Caleb Williams
	Triple Jump	Caleb Williams
2021	Long Jump	Caleb Williams
2018	High Jump	Andrew Smith
	Javelin Throw	Sean Hayes
2017	Javelin Throw	Sean Hayes
2016	High Jump	Logan Hovie
	Javelin Throw	Sean Hayes
2015	High Jump	Logan Hovie
	Javelin Throw	Konnor Fleming
	Javelin Throw	Bolton Howes
2014	High Jump	Logan Hovie
	Pole Vault	Mason Kriegel
	Javelin Throw	Konnor Fleming
2013	High Jump	Logan Hovie
	Javelin Throw	Konnor Fleming
	Javelin Throw	Bolton Howes
2008	Javelin Throw	Evan Mitchell
2007	10,000 Meter Run	Dylan Keith
	Pole Vault	Alex Wise
	Javelin Throw	Evan Mitchell
2006	800 Meter Run	Josh Springer
	4 x 800 Meter Relay	Nate Crider, Will Kennedy,     David Augustson, Josh Springer
	Pole Vault	Alex Wise
	Javelin Throw	Evan Mitchell
2005	5,000 Meter Run	Dylan Keith
	Pole Vault	Alex Wise
	Javelin Throw	Evan Mitchell
2004	Triple Jump	Ssebbaale Sseremba
	Pole Vault	Alex Wise
2003	Long Jump	Brandon Viele
2002	400 Meter Hurdles	Mikhail Higgins
	Triple Jump	Kajerero Ssebbaale
2001	Long Jump	Kajerero Ssebbaale
	Long Jump	Eric Klinker
	Triple Jump	Kajerero Ssebbaale
	Triple Jump	Shingai Mukurazita
2000	3,000 Meter Steeplechase	Brandon Guthrie
	110 Meter Hurdles	Erik Klinker
	400 Meter Hurdles	Erik Klinker
	High Jump	John Shepard
	Triple Jump	Kajerero Ssebbaale
1999	5,000 Meter Run	Brandon Guthrie
	110 Meter Hurdles	Eric Klinker
	400 Meter Hurdles	Eric Klinker
	3,000 Meter Steeplechase	Brandon Guthrie
	4 x 100 Meter Relay	Gerald Wilson, Denis Foo Kune,     Bear Stephens, Eric Klinker
	Triple Jump	Kajerero Ssebbaale
1998	110 Meter Hurdles	John Shepard
	110 Meter Hurdles	Eric Klinker
	400 Meter Hurdles	Eric Klinker
	3,000 Meter Steeplechase	Brandon Guthrie
	High Jump	John Shepard
	Triple Jump	Bengo Mrema
1997	High Jump	John Shepard
	Triple Jump	Bengo Mrema
1996	100 Meter Dash	Bear Stephens
	5,000 Meter Run	Justin Simon
	5,000 Meter Run	Jasper Simon
	10,000 Meter Run	Justin Simon
	4 x 100 Meter Relay	Chris Mrema, Bear Stephens     John Yankey, Larry Griffin
	Decathlon	Erik Starkweather
1995	100 Meter Dash	Richmond Sarpong
	200 Meter Dash	Chris Link
	200 Meter Dash	Richmond Sarpong
	400 Meter Dash	Chris Link
	400 Meter Dash	Ed West
	5,000 Meter Run	Justin Simon
	4 x 400 Meter Relay	Ed West, Bob Elsinger     Kent Hedke, Chris Link
1994	100 Meter Dash	Richmond Sarpong
	200 Meter Dash	Chris Link
	200 Meter Dash	Richmond Sarpong
	400 Meter Dash	Chris Link
	4 x 100 Meter Relay	Omar Field-Ridley, Ed West,     Chris Link, Richmond Sarpong
	Triple Jump	Nelson Jumbe
	High Jump	Nelson Jumbe
1993	4 x 100 Meter Relay
	100 Meter Dash	Richmond Sarpong
	200 Meter Dash	Richmond Sarpong
	Triple Jump	Aaron Minor
1992	200 Meter Dash	Chris Link
	Long Jump	Nelson Jumbe
	Triple Jump	Nelson Jumbe
	Shot Put Throw	Shannon Whitworth
1991	4 x 100 Meter Relay	Michael Nakagawa, Nelson Jumbe,      Daniel Bonniwell, William Thomas
	High Jump	Nelson Jumbe
	Long Jump	Nelson Jumbe
	Triple Jump	Nelson Jumbe
	Shot Put Throw	Shannon Whitworth
	Discus Throw	Mat Dixon

MIAC Champions (since 1990)

Year	Event	Name
2025	600 Meter Run	Kalid Ali
	800 Meter Run	John Ihrke
2024	Triple Jump (indoor)	Riley Hodin
2023	1500 Meter Run (outdoor)	Tor Olsson
2020	400 Meter Dash (indoor)	David Palmer
2016	High Jump (indoor, outdoor)	Logan Hovie
2015	High Jump (indoor, outdoor)	Logan Hovie
2014	High Jump (outdoor)	Logan Hovie
2013	200 Meter Dash (indoor)	Konnor Fleming
	High Jump (outdoor)	Logan Hovie
2008	Javelin Throw	Evan Mitchell
2007	Javelin Throw	Evan Mitchell
2006	Javelin Throw	Evan Mitchell
2005	Pole Vault (indoor)	Alex Wise
2002	Triple Jump (indoor, outdoor)	Kajerero Ssebbaale
2001	Triple Jump (indoor, outdoor)	Kajerero Ssebbaale
2000	Triple Jump (indoor, outdoor)	Kajerero Ssebbaale
	High Jump (outdoor)	John Shepard
	110 Meter Hurdles	Eric Klinker
	400 Meter Hurdles	Eric Klinker
1999	3,000 Meter Run (indoor)	Brandon Guthrie
	Triple Jump (indoor, outdoor)	Kajerero Ssebbaale
1998	Two-Mile Run (indoor)	Brandon Guthrie
	Triple Jump (outdoor)	Bengo Mrema
	110 Meter Hurdles	John Shepard
1995	400 Meter Dash (outdoor)	Chris Link
1992	Triple Jump (outdoor)	Nelson Jumbe
1991	Triple Jump (outdoor)	Nelson Jumbe

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National Competitors (since 1985)

Year	Event	Name
2025	400 Meters (indoor)	Arlo Heitler
2024	400 Meters (outdoor)	Arlo Heitler
2020	400 Meters (indoor - canceled)	David Palmer
2016	High Jump (indoor, outdoor)	Logan Hovie
2015	High Jump (indoor, outdoor)	Logan Hovie
2014	High Jump (outdoor)	Logan Hovie
	Javelin Throw	Konnor Fleming
2013	High Jump (outdoor)	Logan Hovie
2010	1,500 Meter Run (outdoor)	Wade Ekstrom
2007	400 Meter Hurdles	Andrew Yokom
2005	Pole Vault  (outdoor)	Alex Wise
2002	Triple Jump (outdoor)	Kajerero Ssebbaale
2001	Triple Jump (indoor)	Kajerero Ssebbaale
2000	110 Meter Hurdles	Eric Klinker
	400 Meter Hurdles	Eric Klinker
	High Jump (outdoor)	John Shepard
	Triple Jump (indoor, outdoor)	Kajerero Ssebbaale
1999	Triple Jump (indoor, outdoor)	Kajerero Ssebbaale
1995	100 Meter Dash	Richmond Sarpong
	200 Meter Dash	Chris Link
	400 Meter Dash (outdoor)	Chris Link
1994	Triple Jump (outdoor)	Nelson Jumbe
1993	100 Meter Dash	Richmond Sarpong
1992	Long Jump	Nelson Jumbe
	Triple Jump (outdoor)	Nelson Jumbe
1991	Triple Jump (outdoor)	Nelson Jumbe
1990	Hammer Throw	Gary Carlson
1989	Javelin Throw	Matt Dixon
1985	3,000 Meter Steeplechase	Mike Westberg

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National Champions (since 1985)

Year	Event	Name
1994	Triple Jump	Nelson Jumbe
1992	Triple Jump	Nelson Jumbe

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All-Americans (since 1985 indoor & 1968 outdoor)

Year	Event	Name
2025	400 Meter Dash (indoor)	Arlo Heitler (2nd team)
2024	400 Meter Dash (outdoor)	Arlo Heitler (2nd team)
2020*	400 Meter Dash (indoor)	David Palmer
2016	High Jump (indoor)	Logan Hovie
2015	High Jump (indoor, outdoor)	Logan Hovie
2000	400 Meter Hurdles	Eric Klinker
2000	Triple Jump (indoor, outdoor)	Kajerero Ssebbaale
1999	Triple Jump (outdoor)	Kajerero Ssebbaale
1995	400 Meter Dash (outdoor)	Chris Link
1994	Triple Jump (outdoor)	Nelson Jumbe
1992	Triple Jump (outdoor)	Nelson Jumbe
1991	Triple Jump (outdoor)	Nelson Jumbe
1989	Javelin Throw	Matt Dixon
1985	3,000 Meter Steeplechase	Mike Westberg
1981	10,000 Meter Run	Paul Mausling
1980	10,000 Meter Run	Paul Mausling
1975	Discus Throw	Mark Severson
1969	880 Yard Run (outdoor)	Dave Hodge
1968	800 Meter Run (outdoor)	Dave Hodge

* 2020 indoor championships canceled, all national qualifiers named All-American
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Records
Macalester Outdoor Records

Event	Name	Time/ Distance	Year
100 Meter Dash	Arlo Heitler	10.58	2025
200 Meter Dash	Arlo Heitler	21.42	2025
400 Meter Dash	Arlo Heitler	47.30	2024
800 Meter Run	Dave Hodge	1:50.2	1970
1,500 Meter Run	Tor Olsson	3:50.05	2025
5,000 Meter Run	Paul Mausling	14:29.0	1981
10,000 Meter Run	Paul Mausling	29:59.0	1981
110 Meter Hurdles	Eric Klinker	14.36	2001
400 Meter Hurdles	Eric Klinker	52.25	2000
3000 Meter Steeplechase	Mike Westberg	9:07.9	1985
4 x 100 Meter Relay	Opp, Ahles, Nelson, Kress	42.0	1968
4 x 400 Meter Relay	Ahles, Nelson, Robold, Kress	3:13.7	1968
4 x 800 Meter Relay	Laursen, Steiner, Wilson, Hodge	7:34.4	1969
High Jump	Logan Hovie	6-10.75 (2.10)	2015
Long Jump	Nelson Jumbe	24-4 1/2 (7.43)	1992
Triple Jump	Nelson Jumbe	51-10 (15.80)	1992
Pole Vault	Alex Wise	15-11 (4.85)	2005
Discus Throw	Mark Severson	162-8	1975
Javelin Throw	Mat Dixon	198-6 (60.58)	1989
Shot Put Throw	Paul Olson	52-2 1/2	1970
Hammer Throw	David McNichols	165-2 (50.35)	2018
Decathlon	Ron Simoncini	5,934 pts.	1984

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Macalester Indoor Records

Event	Name	Time/ Distance	Year
55 Meter Dash	Andrew Yokom	6.54	2008
60 Meter Dash	Arlo Heitler	7.02	2024
200 Meter Dash	Arlo Heitler	22.32	2025
400 Meter Dash	Arlo Heitler	48.53	2025
600 Meter Dash	David Palmer	1:21.27	2020
600 Yard Dash	Scott Meier	1:13.65	1988
800 Meter Run	John Ihrke	1:53.57	2025
1,000 Meter Run	Bob Clark	2:30.6h	1983
1,500 Meter Run	Mike Westberg	3:59.61	1985
Mile Run	Reece McKee	4:16.43	2025
Two-Mile Run	Paul Mausling	9:01.44	1979
3,000 Meter Run	Reece McKee	8:32.30	2024
5,000 Meter Run	Reece McKee	14:59.01	2024
55 Meter Hurdles	Eric Klinker	7.66	2001
60 Hurdles	John Shepard	8.68	1999
4 x 200 Meter Relay	Edwards-Gaherty, Arimi     Kinnucan, Palmer	1:31.20	2020
4 x 400 Meter Relay	Edwards-Gaherty, Kinnucan, Reyes     Herrera, Palmer	3:25.13	2020
4 x 800 Meter Relay	West, Simon,     Elsinger, Simon	8:07.59	1994
Distance Medley Relay	Crotteau, Heitler, Getty, McKee	10:15.86	2024
High Jump	Logan Hovie	6-9.75 (2.08)	2016
Long Jump	Nelson Jumbe	23-1 3/4 (7.05)	1992
Triple Jump	Kajerero Ssebbaale	48-1 1/2 (14.66)	2000
Pole Vault	Alex Wise	15-6 1/4 (4.73)	2007
Shot Put	Robin Kleffman	48-11 (14.91)	1969
Weight Throw	Austin Mills	52-7.5 (16.04)	2025
Heptathlon	Martin Stenman-Andersson	4,203	2007

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