The 9,000 square-foot fitness center triples the previous amount of space available to students, staff,
faculty and members.
To provide a comprehensive, sport specific strength and conditioning program that gives our student-athletes the opportunity to achieve their full athletic potential. We use scientific, evidence -based training principles and methods to create strength and conditioning programs that improve athleticism through increased speed, power, strength and flexibility of our student-athletes. The student athletes of Macalester will utilize free-weight, ground based, multi-joint movements; along with a holistic approach of nutrition, sleep, and lifestyle balance to achieve their goals and reduce their risk of injury.
Areas Of emphasis: *Strength * Speed * Power * Agility * Injury Prevention * Injury Rehab * Nutrition * Lifestyle Balance*
